One of the most common cause of bad breath is bacterial growth and germ build up inside your mouth .
When your mouth is not cleaned regularly ,over time a condition known as Halitosis or Persistent Bad breath ensues .
CAUSES
1.POOR ORAL HYGIENE
Not brushing even for a day can cause bad breath.Whenever you eat ;small food particles will stick and lodge in between your tooth.This causes bacterial growth inside your mouth .
2.SKIPPING BREAKFAST
Saliva is the naturally forming substance in our body,that cleans our mouth ,esophagus and digestive tract .
Having first meal of your day properly in time will regenerates saliva so that digestive system continues its work ,skipping it will restrict the entire process to progress properly ,tjis will introduce certain compounds in mouth ,that causes dryness as well as bad breath.
3.OTHER FACTORS
It includes smoking ,dry mouth ,alcohol,certain medications and certain conditins like gum disease and tooth decay.
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PREVENTION
1.RINSING AND FLOSSING
Rinsing after every meals helps to remove stagnant food particles,this prevents the bacterial growth which is one of the most important causes of bad breath.
2.DRINKING PLENTY OF WATER
Even you can’t rinse or floss after every meal ,drinking water will clear away the stagnant food particles.
3.GOOD ORAL HYGIENE
• Brushing twice a day
• Flossing everyday
• Regular dental visits for cleaning and check ups
For healthy mouth and fresh breath.
Start Brushing
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